Vegetables Top 10 List

This post is what we call “preaching to the choir.”  But here is a top ten list of why you should eat your vegetables.
10.Color and Texture.
Fruits and vegetables
add color and texture to your plate.
Nutritious in any form —fresh, frozen,canned, dried and 100%juice.
Fruits and vegetables provide fiberthat helps fill you up and keeps your digestive system happy.
7.Low in Calories
Fruits and vegetables are naturally low in calories.
6.May Reduce Disease Risk.
Eating plenty of fruits and vegetables may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.
5.Vitamins and Minerals
Fruits and vegetables are rich in vitamins and minerals.
Fruits and vegetables are available in an almost infinite variety. There’s always something new to try!
3.Quick, Natural Snack.
Fruits and vegetables are nature’s treat and easy to grab for a snack.
2. Fun to Eat!
Some crunch, some squirt, some you peel, some you don’t, and some grow right in your own backyard!
1. Taste Great!

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