Creamy Spinach Dip… A little naughty

This is a very quick, simple, and yummy way to use up some spinach.  The kids like to eat this on sourdough bread, I like to use it to top my grilled chicken and Ryan likes to dip tortilla chips.  However you decide to use it, just make sure you try it!!


  • 3 cups spinach – cut into small pieces
  • 1 bunch of green onions, diced
  • 8 oz sour cream
  • 6 oz cream cheese
  • 2 Tbs oil
  • 1 clove garlic
  • parsley
  • salt and pepper to taste


Place 2 Tbs oil in a sauce pan and heat on high for 2 minutes.

Dice garlic and green onions.  Add both to pan and cook until they begin to caramelize.
Add sour cream, cream cheese, parsley, and salt and pepper to taste.  Stir continuously until well combined.

Cool for 2 minutes and serve.



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