Check out this quick and simple recipe for a Kale Banana Smoothie from Cookitquick.org…
All you need is:
- 1/2 cup skim milk
- 1 cup nonfat vanilla Greek yogurt
- 1 large kale leaf, torn into pieces and without thick pieces of the rib (about 1/2 cup)
- 1 ripe banana
- Approximately 4 to 6 cubes (smaller ice cubes work better)